Career Management

Get Noticed at Work

Friday, December 4th, 2009

For those of you who are worried that your worth in the workplace is getting overlooked, there’s something simple and effective you can start doing on Monday morning. First, ask yourself- How does my boss know what I’m working on? How does my boss know if I have too much on my plate? Would my [...]

Your employees are watching and waiting…

Thursday, August 20th, 2009

Is your company sitting pretty? Execs out there might be sure that the one thing they don’t have to worry about these days is turnover, but I am afraid they are sadly mistaken. There is something lurking in the shadows of their board rooms and break rooms. Although execs and HR directors may believe that, [...]

The Sunday Night Ritual: Talking Back

Sunday, August 9th, 2009

It’s been one week since I last wrote about that dreaded Sunday night ritual many of us have developed in response to knowing tomorrow is Monday.  Last week I asked you to take notice of what you were feeling physically and emotionally and what thoughts were racing through your head on Sunday night before bed.  [...]

The Sunday Night Ritual: Paying Attention

Sunday, August 2nd, 2009

What is Sunday night like in your house? Do you spend it trying to pretend tomorrow isn’t Monday? Do you make an endless to do list for the coming week? Do you get a stomachache just thinking about tomorrow? Do you pace your house because you can’t fall asleep? Or do you stay up until [...]

Talk Therapy for Happier People?

Tuesday, July 21st, 2009

Psychologists have made great strides in the assessment and treatment of all types of psychological disorders that cause distress and impair normal functioning. But what about those of you who are still functioning- you’re going to work, doing the laundry, taking the kids to soccer practice- but you’re just not as happy as you would [...]

Welcome!

Friday, July 10th, 2009

Welcome to my  blog! Here I will talk about the latest research related to performance psychology and how it can be applied in your personal or  professional life. I welcome your comments and feedback. Let me know if there are certain topics you would like for me to blog about or if you just have [...]