Sleep Issues
The Sunday Night Ritual: Talking Back
Sunday, August 9th, 2009It’s been one week since I last wrote about that dreaded Sunday night ritual many of us have developed in response to knowing tomorrow is Monday. Last week I asked you to take notice of what you were feeling physically and emotionally and what thoughts were racing through your head on Sunday night before bed. [...]
The Sunday Night Ritual: Paying Attention
Sunday, August 2nd, 2009What is Sunday night like in your house? Do you spend it trying to pretend tomorrow isn’t Monday? Do you make an endless to do list for the coming week? Do you get a stomachache just thinking about tomorrow? Do you pace your house because you can’t fall asleep? Or do you stay up until [...]