{"id":2034,"date":"2023-10-12T13:40:38","date_gmt":"2023-10-12T13:40:38","guid":{"rendered":"https:\/\/www.theperformancepsychologist.com\/?page_id=2034"},"modified":"2024-08-19T13:25:25","modified_gmt":"2024-08-19T13:25:25","slug":"exercise-psychology","status":"publish","type":"page","link":"https:\/\/www.theperformancepsychologist.com\/fr\/exercise-psychology\/","title":{"rendered":"L'Exercice"},"content":{"rendered":"
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Psychologie de l'Exercice Physique<\/h1><\/div>\n<\/div>\n\n\n\n
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Pour vous aidez \u00e0 int\u00e9grer l'exercice physique dans votre quotidien<\/h2>
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Pourquoi faire de la psychologie de l'exercise ? Quels en sont les b\u00e9n\u00e9fices psychologiques<\/a>?<\/p><\/div>\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Am\u00e9lioration de l'humeur, de la concentration et de l'estime de soi<\/p>\n<\/div>\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Plus de confiance en ses capacit\u00e9s physiques<\/p>\n<\/div>\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Plus d'\u00e9nergie<\/p>\n<\/div>\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Moins de stress et meilleure gestion du stress<\/p>\n<\/div>\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Meilleure image corporelle<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Cependant, il n'est pas toujours facile d'int\u00e9grer de l'exercice physique \u00e0 votre routine. Voici, par exemple, quelques obstacles classiques qui peuvent vous emp\u00eacher d'\u00eatre actif :<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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Comment la Psychologie de l'Exercise peut vous aider<\/h2>
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Nous nous engageons \u00e0 aider le public \u00e0 devenir plus actif ! Au cours de nos s\u00e9ances, nous identifierons tout d'abord les obstacles auxquels vous \u00eates confront\u00e9(e) et nous vous donnerons des recommandations concr\u00e8tes pour les surmonter. Ensuite, nous \u00e9laborerons un plan d'action, bas\u00e9 sur la th\u00e9orie du changement de comportement, dans le but d'int\u00e9grer l'exercice dans votre routine. Enfin, une fois l'habitude mise en place, nous programmerons des suivis pour soutenir vos progr\u00e8s.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Le sch\u00e9ma ci-dessus illustre les \u00e9tapes du changement de comportement telles qu'elles sont utilis\u00e9es dans la psychologie de l'exercice. Il montre que le changement de comportement n'est pas toujours lin\u00e9aire ou direct, mais qu'une rechute n'est pas n\u00e9cessairement un \u00e9chec. En effet, elle conduit simplement \u00e0 un nouveau cycle, chaque tentative \u00e9tant plus forte que la pr\u00e9c\u00e9dente. Que vous soyez au stade de la pr\u00e9-contemplation et souhaitant simplement obtenir plus d'informations, ou que vous soyez au stade de la pr\u00e9paration, pr\u00eat \u00e0 r\u00e9diger un plan d'action, nous sommes \u00e0 votre disposition pour vous guider.<\/p>\n\n\n\n

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Contactez-nous<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Exercise Psychology We help you make exercise into a habit Why do exercise psychology? What are the psychological benefits? Improved mood, focus and self-esteem More confidence in one\u2019s physical abilities Feeling more energised Reduced stress and better ability to deal with stress Improved body image However it\u2019s not easy to add exercise to your routine. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2034","page","type-page","status-publish","hentry"],"yoast_head":"\nExercise Psychology - 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